What causes receding gums and how to fight these causes? It’s a fact that the main cause behind the recession of the gums is improper hygiene. Other causes behind this gum disorder include genetics and aging. We cannot do anything about the genes that we have, and there is nothing we can do to stop the natural aging processes in our bodies. However, it’s very easy to eliminate the third cause – improper hygiene.

No mater if you are looking to slowing down the development of receding gums in an adult, or if you want to educate children about the proper hygiene that would help them slow down the onset of receding gums, the answer is the same – learn and educate others about the proper way to take care of your teeth and gums.

Proper dental hygiene consists of a few important aspects: brushing, flossing, and rinsing.

Brushing your teeth the proper way involves using the right brush the right way. A good brush is any regular brush with soft rounded bristles. Alternatively, you can try using a special automatic anti-pressure toothbrush, which will teach you not too apply undue pressure onto your teeth and gums, as it will switch off each time you apply too much pressure. The right way to brush is doing so in soft circular motions, avoiding causing any pain or discomfort to your gums and teeth.

Flossing the right way requires you to gently floss your teeth at least once per day, using a clean area of the floss for each tooth. You need to make sure that you floss thoroughly (including guiding the floss around the gums), but delicately.

Rinsing your mouth is also very important. Good oral rinses (Listerine, Crest, etc.) will kill the remainders of bacteria in your mouth, and will remove the remainders of food particles. If alcohol content in most mouthwashes is a concern to you (e.g., if you are looking for a good mouthwash for a child), you may want to opt for an alcohol-free mouthwash, such as Crest Pro Health. The proper way to use mouthwash is as follows: swish mouth rinse for 30 seconds in your mouth, spit it out, and restrain from any food or drinks for about 30 minutes after rinsing.

Learning about proper oral hygiene is the best way to eliminate most of what causes receding gums. Regular check-ups with your dentist (every 6-12 months) will help you to spot any other potentially dangerous dental conditions in their early stage, which will also help you in fighting gum recession.

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